Discover the surprising link between craft chocolate, cacao and heart health in our savory and sweet must-read in-depth article. Should it, be, surprising?
Craft Chocolate, Cacao and Heart Health: What the World Must Know!
Indulging in a bar of rich, velvety chocolate is a guilty pleasure shared by people around the world. However, not all chocolate is created equal. While commercial chocolate may satisfy our taste buds, there is a hidden gem in the world of cocoa - craft chocolate. Craft chocolate is more than just a delectable treat; it also offers a multitude of health benefits, especially when it comes to heart health. In this article, we will unearth the secrets behind un-reconstituted craft chocolate and delve into its extraordinary, extraordinary, impact on our country's collective cardiovascular system.
Here are couple GREAT studies we will be referencing throughout this article:
1.) Regular consumption of a cocoa product improves the cardiometabolic profile in healthy and moderately hypercholesterolaemic adults
and,
2.) Cocoa-induced (Theobroma cacao) effects on cardiovascular system: HDL modulation pathways Just look at these scholarly titles:
So its, "anti-cancer", click to learn more! Cacao Polyphenols Potentiate Anti-Platelet Effect of Endothelial Cells and Ameliorate Hypercoagulatory States Associated with Hypercholesterolemia. These are markers for cardiovascular diseases that decrease w/ cacao consumption.
Cocoa polyphenols prevent inflammation in the colon .... This is fact! Read the article.
Recommendations for Development of New Standardized Forms of Cocoa Breeds and Cocoa Extract Processing for the Prevention of Alzheimer's Disease: Role of Cocoa in Promotion of Cognitive Resilience and Healthy Brain Aging.
It prevents Alzheimer's. In people! And as we will see, heart disease.
Molecular mechanisms underlying the potential antiobesity-related diseases effect of cocoa polyphenols. This means cacao fights obesity too. Isn't chocolate medicine? Lets look further
Cacao polyphenols ameliorate autoimmune myocarditis in mice. Myocarditis means inflammation of the heart. Cacao will improve this situation by decreasing inflammation, in your heart!
Cocoa polyphenols and inflammatory markers of cardiovascular disease.
They all decrease the leading cause of death w/ cacao consumption.
Flavanols and procyanidins of cocoa and chocolate inhibit growth and polyamine biosynthesis of human colonic cancer cells.
Cacao literally prevents colonic cancer cell growth. Whoa.
Yeah I think there is evidence its heart healthy....
Understanding Craft Chocolate
Before we proceed, let's take a moment to understand what craft chocolate is all about. Craft chocolate is meticulously crafted by artisans who are passionate about every step of the chocolate-making process. Most chocolate is reconstituted from cocoa butter, white sugar, cocoa powder and genetically-modified emulsifiers. It's not cacao... So, from sourcing the finest quality cacao beans to handcrafting each bar, the artistry and attention to detail between the two manufacturing forms are evident in the health of the chocolate. Or better yet, cacao. This dedication to excellence sets craft chocolate apart from its commercial counterparts. If you want to learn more, check out Chocolate Sommelier School! Our students are the best in the world! It will explain more about how sugar blocks nutrient absorption. And how cacao INCREASES nutrient absorption/
The Art of Making Craft Chocolate
The journey of craft chocolate begins with the cacao tree, which produces the coveted cacao beans. These beans are carefully harvested, fermented, and dried to bring out their unique flavors. Craft chocolate makers then roast the beans to perfection, enhancing their aroma and taste. After roasting, the beans are ground into a fine paste known as chocolate liquor. This liquor is tempered, mixed with various natural ingredients, and molded into bars. The result? A divine creation that is not just a sweet indulgence but also a work of art in itself. If you live in Hawaii like us, you can do it all in your back yard. Check that out at ByCraftory.com
What is special, for your health, is when you can get your hands on pure Hawaii Cacao. This is the only way to max nutrient absorption.
Key Differences Between Craft and Commercial Chocolate
While craft and commercial chocolate both come from the same source, there are several fundamental differences between the two. Craft chocolate boasts a higher cacao content, with many bars containing at least 70% cacao. This means a higher proportion of the beneficial components inherent in cocoa, such as antioxidants and flavonoids. Additionally, craft chocolate is often free from additives, preservatives, and artificial flavors, ensuring a pure and authentic chocolate experience. Commodity chocolate, is 11%, which is the legal lowest amount possible...Commodity chocolate has more contaminants than any other food so some of that makes up the other 89%.
But there's more to craft chocolate than just its superior quality. Craft chocolate makers often prioritize ethical sourcing practices, ensuring that the cacao beans are obtained from farmers who are paid fair wages. This commitment to sustainability and fair trade not only benefits the farmers but also contributes to the overall quality of the chocolate or cacao.
Furthermore, craft chocolate offers a wider range of cacao and 100% pure cacao flavor profiles.
Lastly, craft chocolate is often produced in small batches, allowing for greater control and attention to detail and integrity. This hands-on approach ensures that each bar is meticulously crafted, resulting in a product that is truly exceptional. The dedication and passion of craft chocolate makers shine through in every aspect, from the packaging to the texture and flavor of the chocolate. Its well known that the heap fermented commodity cacao needs to be burned to be consistent in flavor. That lowers the nutrient content. Thats what most people think of as 'chocolate' flavor, but 'chocolate' does not exist in nature and its not super healthful. The flavor. Or aroma. And, its not one single aroma or chemical. Its a bunch of them. And, its only possible through the famous Maillard Reaction.
The Relationship Between Chocolate and Heart Health
Now that we have explored the world of craft chocolate, let's cement the intriguing connection between cacao and heart health. It's no secret that heart disease remains one of the leading causes of mortality worldwide. However, emerging research suggests that consuming cacao can have a positive impact on cardiovascular health.
The Role of Flavonoids in Heart Health
At the heart of this remarkable relationship lies the presence of flavonoids in chocolate. Flavonoids are a group of natural compounds found abundantly in cacao beans, are they just flavors? No, but they do have flavors just like phenols. Most chemical in cacao of flavor, phenols, flavinoids, terpenes, furfural and more. Flavonoids in craft chocolate, such as catechins and procyanidins, have been found to reduce inflammation, improve blood flow, and enhance the function of our blood vessels, ultimately promoting heart health. Its that simple. For the TLDRer's, it has more anti-oxidants than any other food but the nitric oxide and earlier mentioned compounds can even dilate blood vessels up to 30%. This great because already its different than most American food in our standard diet, just in terms of nutrient density. PERIOD.
How Chocolate Consumption Affects Cardiovascular System
When we consume craft chocolate, the flavonoids present in the cocoa beans interact with our cardiovascular system in fascinating ways. One notable effect is the ability of flavonoids to lower blood pressure. Studies have shown that regular consumption of craft chocolate can lead to a modest reduction in blood pressure, thus contributing to a healthier cardiovascular profile. Furthermore, the anti-inflammatory properties of flavonoids play a crucial role in preventing the formation of blood clots, reducing the risk of heart attacks and strokes. Anti-oxidants work as anti-inflammatories too. So you are doubling down on the benefits with every cup. Oh just don't include sugar.
Sugar blocks all the effects!
Craft chocolate is also rich in minerals such as magnesium and potassium, which are essential for maintaining a healthy heart. Magnesium helps regulate blood pressure and supports proper heart rhythm, while potassium aids in the relaxation of blood vessels, reducing strain on the heart. So, it, triple, downs? Read the Complete Master List of 88+ Cacao Benefits right here.
Additionally, the consumption of craft chocolate has been linked to improved cholesterol levels. Dark chocolate, in particular, has been found to increase levels of high-density lipoprotein (HDL) cholesterol, also known as "good" cholesterol, while reducing levels of low-density lipoprotein (LDL) cholesterol, or "bad" cholesterol. This favorable alteration in cholesterol levels can contribute to a lower risk of cardiovascular diseases. Obesity and hypertension are also SERIOUS concerns for "non-chocolate, or non-cacao eaters". Yes it helps both of those
Moreover, the act of consuming chocolate itself can help reduce strokes, reduce obesity, help build up insulin resistance and decrease blood pressure. Its. What. You. Need. But again, w/o sugar.
Unveiling the Health Benefits of Craft Chocolate
As if the exquisite taste and cardiovascular benefits weren't enough, craft chocolate also offers a diverse range of health benefits. It is important to note that these benefits are linked specifically to craft chocolate and may not apply to its commercial counterparts.
Delving deeper into the world of craft chocolate reveals a treasure trove of health advantages that extend beyond its delectable flavor. Craft chocolate, made with a higher cocoa content and minimal processing, boasts a superior nutritional profile compared to mass-produced chocolate varieties.
Diabetes is a huge concern for Americans and, cacao can help, but that has to be another blog. Dont forget it helps Alzhiemer's too. This is NOT why sugar is added though. Its not to block absorption, its to balance the acidic and acidic flavor in the melanged beans.
Nutritional Profile of Craft Chocolate
Craft chocolate packs a nutritional punch that goes beyond mere indulgence. It contains vital minerals such as magnesium, iron, and zinc, which are essential for our bodies to function optimally. Additionally, craft chocolate is a rich source of fiber, which promotes digestive health. The presence of healthy fats, particularly monounsaturated fats, in craft chocolate contributes to a balanced diet and can help reduce LDL cholesterol levels, further supporting heart health. It will help boost immunity in general. See heart.org for more!
Furthermore, craft chocolate is a powerhouse of calcium, oxytocin, anti-depressants and so much more its it is for sure known to even lower the risk of cancer. Even Organic Raw Cane Sugar is healthier than raw white sugar. So make sure your craft chocolate company stays away from refined white sugar. The worst. For your brain, body and wellness.
Craft Chocolate and Blood Pressure Regulation
Research has shown that the flavonoids present in craft chocolate can help regulate blood pressure levels, making it a valuable ally in the fight against hypertension. By maintaining healthy blood pressure, craft chocolate aids in the prevention of heart disease and promotes overall cardiovascular well-being. It's important to note that while craft chocolate offers these benefits, moderation in consumption is key. Chocolate won't help w/ your cholesterol though so do moderate! Cacao however, has no known side effects.
In addition to its blood pressure-regulating properties, cacao has been linked to improved cognitive function and mood enhancement. The compounds found in craft chocolate, such as theobromine and phenylethylamine, have been associated with increased focus, alertness, and feelings of well-being. Indulging in a piece of high-quality craft chocolate may not only tantalize your taste buds but also uplift your spirits and sharpen your mental acuity.
Debunking Myths About Chocolate and Health
Many studies have shown that consuming dark chocolate with a high cacao content can have positive effects on heart health. But with high-sugar no! The antioxidants in cacao help reduce inflammation and improve blood flow, but they get blocked by the sugar. Organic cane sugar can start leading to potential benefits such as lower blood pressure and reduced risk of heart disease. But white sugar is the worst ingredient known to man (I'm exaggerating) and personally don't recommend it for craft chocolate.
Addressing Common Misconceptions
One prevalent misconception is that all chocolate is created equal. As we have learned, craft chocolate stands apart from commercial chocolate due to its higher cacao content and minimal additives. Craft chocolate provides a healthier option, allowing us to enjoy the pleasures of chocolate without compromising our well-being.
Furthermore, the production process of craft chocolate often involves direct trade practices, where cacao farmers are paid fair wages for their work. This slave-to-bar approach is illegal. Its illegal to buy, sell or make a product for sale by way of trafficked child-slave and thats 70% of all chocolate!
Promoting Craft Chocolate for Heart Health
Now that we have unlocked the secrets of craft chocolate's impacts on heart health, it is vital to promote its consumption worldwide. By spreading awareness of the health benefits and unique qualities of craft chocolate, we can inspire individuals to make informed choices when it comes to their indulgences. It will even help you lose weight, just make sure to always put quality of quantity oh and you probably cannot buy any of the slave-free brands in your normal stores. You'll have to make a special stop somewhere cool.
Incorporating Craft Chocolate into a Balanced Diet
Craft chocolate, or better yet cacao, can play a delightful role in a balanced diet that promotes heart health. By incorporating small portions of craft chocolate into our daily routine, try drinking it, we can experience the joy of indulgence without compromising our well-being. Pairing craft chocolate with fruits, nuts, or plant-based yogurt can create a nourishing and satisfying combination that nurtures both our taste buds and our hearts.
But what makes craft chocolate truly special? It's the meticulous craftsmanship that goes into its production. Craft chocolate makers carefully select the finest cacao beans, often sourced from specific regions known for their exceptional quality. These beans undergo a meticulous process of fermentation, drying, and roasting, all of which contribute to the
As we embrace the heart-healthy benefits of craft chocolate, let's also commit to making a difference in the lives of those who cultivate our beloved cacao. Pono Cocoa, a 501(c)(3) non-profit organization, is dedicated to ending child slavery in the cocoa industry by supporting child-slave free cocoa farms and chocolate makers. By choosing to donate and volunteer with Pono Cocoa, you become part of a conscious movement that not only cherishes the exquisite taste of craft chocolate but also upholds the rights and dignity of every child. Join us in this vital mission—because the path to a healthier heart can also lead to a more just and compassionate world.
Try some of our slave-free chocolate grown and made in Hawaii. Its as healthy as possible. We use organic raw cane sugar and never reconstitute our chocolate. Its all farm to bar and if you want to learn even more check out the links in the blogs like ByCraftory.com.
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